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Our Blog

Feel Clear Again with Massage Therapy for Allergies

Posted on May 18, 2020 by Ashley Wolff
deep tissue massage for allergies

Those with allergies view spring with a love-hate relationship. The weather is warmer and the days are longer, sure. But, as everything begins to bloom and grow, those with seasonal allergies battle against itchy eyes, nasal congestion, sinus pain and even fatigue. If you have allergies, you know you’re always on the lookout for remedies

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Relieve Stress and Feel Relaxed with Massage Therapy in Omaha

Posted on April 29, 2020 by Ashley Wolff
massage therapy

Stress is a universal feeling—I think we’ve all felt stressed now and again. Stress holds a lot of negative connotations, but it is important to realize that stress isn’t always a bad thing.  It’s deeply ingrained in our bodies to either fight or flee during meaningful situations, which could be anything from an important meeting

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Boost Your Immune System with Massage Therapy

Posted on March 25, 2020 by Ashley Wolff

As we are currently in the midst of a global pandemic, nothing has become more evident than the importance of our health and wellness. In order to protect ourselves, as well as others, it’s vital that we take precautionary measures such as social distancing, disinfecting surfaces, washing our hands, and taking care of our immune

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8 Tips for Spring Self-Cleaning

Posted on February 24, 2020 by Ashley Wolff

Spring is the long-awaited shift after winter. With spring comes new growth, longer days, warmer weather, and a new regeneration of energy. In Traditional Chinese Medicine (TCM), spring is regarded as a season of creating, cleansing, activity, movement, growth, and renewal. Those who follow the beliefs of TCM know the importance of living with the

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Mothers, Self-Care, and Massage (Why You Deserve Some Time for Yourself!)

Posted on January 28, 2020 by Ashley Wolff

Hey there moms, soon-to-be moms, new moms, single moms, career moms, stay at home moms, and all the moms in between! There are a lot of roles a mother has, but one thing is for sure– adding a child into the world is no easy task. For most, being a parent is a balancing act.

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Setting New Year’s Health Goals with Massage Therapy

Posted on December 31, 2019 by Ashley Wolff

Did you know only 8 percent of people achieve their New Year’s resolutions? Researchers have found that yearlong goals are too long to really be successful. Those who set smaller goals are actually more likely to accomplish them. So how do you go about setting goals when it comes to health? With such a large,

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Stress Management with Shirodhara in Omaha

Posted on November 27, 2019 by Ashley Wolff
shirodhara omaha

The holidays can cause a lot of hustle and bustle in our lives. You’re planning time with family, attending holiday parties, going shopping, scheduling trips– all on top of your regular to-do’s. While it can be fun and exciting, it can also add a lot of stress if you’re not careful. In fact, 80% of

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November is the Season for Moxibustion!

Posted on October 28, 2019 by Ashley Wolff
moxibustion Omaha

Want to stay healthy this fall and winter? Flu season is upon us, and many are already suffering from cold symptoms. The cooler weather seems to have that effect on most of us. Prepare for this winter a bit differently by trying a moxibustion treatment from Chante Massage.  Why Moxibustion and Why November? Moxibustion is

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4 Massage Myths, Busted!

Posted on September 26, 2019 by Ashley Wolff

Massage therapy has been around for centuries, yes centuries! And while each massage therapist is different or may have different practices, there are some elements of massage that are tried and true. However, some things you’ve heard are just plain false. We’re here to bust any myths you might have heard about massage. Myth 1:

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Treat Insomnia with Massage Therapy

Posted on August 28, 2019 by Ashley Wolff
massage therapy for insomnia

Never underestimate the power of a full night’s sleep. Not getting enough sleep can weaken your immune system, lower your attention span, lead to weight gain, and decrease your sex drive. When you don’t get enough sleep, you increase your risk of diabetes, certain cancers, and even car accidents. An estimated 50-79 million Americans experience

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402-319-1845

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