As we are currently in the midst of a global pandemic, nothing has become more evident than the importance of our health and wellness. In order to protect ourselves, as well as others, it’s vital that we take precautionary measures such as social distancing, disinfecting surfaces, washing our hands, and taking care of our immune
Spring is the long-awaited shift after winter. With spring comes new growth, longer days, warmer weather, and a new regeneration of energy. In Traditional Chinese Medicine (TCM), spring is regarded as a season of creating, cleansing, activity, movement, growth, and renewal. Those who follow the beliefs of TCM know the importance of living with the
Hey there moms, soon-to-be moms, new moms, single moms, career moms, stay at home moms, and all the moms in between! There are a lot of roles a mother has, but one thing is for sure– adding a child into the world is no easy task. For most, being a parent is a balancing act.
Did you know only 8 percent of people achieve their New Year’s resolutions? Researchers have found that yearlong goals are too long to really be successful. Those who set smaller goals are actually more likely to accomplish them. So how do you go about setting goals when it comes to health? With such a large,
The holidays can cause a lot of hustle and bustle in our lives. You’re planning time with family, attending holiday parties, going shopping, scheduling trips– all on top of your regular to-do’s. While it can be fun and exciting, it can also add a lot of stress if you’re not careful. In fact, 80% of
Want to stay healthy this fall and winter? Flu season is upon us, and many are already suffering from cold symptoms. The cooler weather seems to have that effect on most of us. Prepare for this winter a bit differently by trying a moxibustion treatment from Chante Massage. Why Moxibustion and Why November? Moxibustion is
Massage therapy has been around for centuries, yes centuries! And while each massage therapist is different or may have different practices, there are some elements of massage that are tried and true. However, some things you’ve heard are just plain false. We’re here to bust any myths you might have heard about massage. Myth 1:
Never underestimate the power of a full night’s sleep. Not getting enough sleep can weaken your immune system, lower your attention span, lead to weight gain, and decrease your sex drive. When you don’t get enough sleep, you increase your risk of diabetes, certain cancers, and even car accidents. An estimated 50-79 million Americans experience
What does it take for you to relax? That may be a hard question for many. Relaxing, in general, has become more and more difficult in this day in age. Even if you have a few go-to’s, how long does that feeling last? We want to change that. Not only do we want to change
Gua Sha is an alternative wellness therapy treatment provided by Chante Massage. Many of our Nebraska-native clients ask, “What exactly is Gua Sha?” and that’s probably because it’s an ancient technique used in traditional East Asian medicine. Gua Sha, sometimes referred to as coining, spooning or scraping, is the practice of using a tool to
