The holidays can cause a lot of hustle and bustle in our lives. You’re planning time with family, attending holiday parties, going shopping, scheduling trips– all on top of your regular to-do’s. While it can be fun and exciting, it also adds a lot of stress if you’re not careful. In fact, 80% of us
Want to stay healthy this fall and winter? Flu season is upon us, and many are already suffering from cold symptoms. The cooler weather seems to have that effect on most of us. Prepare for this winter a bit differently by trying a moxibustion treatment from Chante Massage. Why Moxibustion and Why November? Moxibustion is
Massage therapy has been around for centuries, yes centuries! And while each massage therapist is different or may have different practices, there are some elements of massage that are tried and true. However, some things you’ve heard are just plain false. We’re here to bust any myths you might have heard about massage. Myth 1:
Never underestimate the power of a full night’s sleep. Not getting enough sleep can weaken your immune system, lower your attention span, lead to weight gain, and decrease your sex drive. When you don’t get enough sleep, you increase your risk of diabetes, certain cancers, and even car accidents. An estimated 50-79 million Americans experience
What does it take for you to relax? That may be a hard question for many. Relaxing, in general, has become more and more difficult in this day in age. Even if you have a few go-to’s, how long does that feeling last? We want to change that. Not only do we want to change
Gua Sha is an alternative wellness therapy treatment provided by Chante Massage. Many of our Nebraska-native clients ask, “What exactly is Gua Sha?” and that’s probably because it’s an ancient technique used in traditional East Asian medicine. Gua Sha, sometimes referred to as coining, spooning or scraping, is the practice of using a tool to
Was Omaha’s winter was extra-long this year, or was that just us? After hibernating for the last few months, the weather is finally heating up, and we have no complaints! However, as the weather gets warmer and the outdoor activities increase, our bodies may be having some complaints. We’re on our feet more, the days
Those with allergies view spring with a love-hate relationship. The weather is warmer and the days are longer, sure. But, as everything begins to bloom and grow, those with seasonal allergies battle against itchy eyes, nasal congestion, sinus pain and even fatigue. If you have allergies, you know you’re always on the lookout for remedies
Many often consider a massage to be something you do for a special occasion. Perhaps you get a massage on vacation, get one as a gift, or just go every once in a while when you really need to relax. Well, we’re here to tell you that you’re doing it all wrong! Of course a
A full body massage is meant to be peaceful and relaxing, so preparing your body and mind for a session of massage therapy can let you make the most of this healing experience. So, what are the best ways to prepare for a full body massage? Step 1: Find a massage therapist that is licensed
